Second #Lockdown in the UK

London during Lockdown source CNBC

Oh well, here we go again. We’ve turned the full circle and with COVID-19 gaining the upper hand, we’ve been forced into lockdown for a second time.

My gut feeling is the government didn’t want to do this but in a worst case scenario, do we really want to see our NHS stretched to breaking point with a deluge of COVID patients before Christmas?

The way things are going, numbers have soared this autumn yet the 3-tiered system is not working. Scientists have warned the virus will spread, working its way gradually down south, so why make towns in the north suffer alone? We are all in the same boat, so it makes sense – and if the whole of the UK can buckle down for one month, let’s pray we can get the infection rate down again.

It is sad but unavoidable so what can we do?

For me personally I have to look at this as an opportunity. Our work has dried up but there is still plenty to do around the house and garden. For example, I never did get around to painting the kitchen but it really needs doing and it would be great to get another DIY project ticked off the list. I also want to look at gardening websites and YouTube videos, to adopt some new practises for my own garden. Growing Dahlias for example. Inspired by a trip to West Dean Gardens and their fabulous display of dahlias, it would be a dream to establish such healthy plants but all this requires a little work and planning.

Dahlias at West Dean Gardens

Christmas will be different this year but I like a challenge. I am already considering what home made gifts I can come up with and getting creative in the home can be very therapeutic.

Yes, it will be harder for others but my advice is it’s essential to keep yourself busy during lockdown. Long periods spent dwelling, wishing you could do things that you can’t are not good for your health. You are allowed to exercise so get out and about even if it’s just for a walk. I’ve seen many people take photos, write blogs and channel anxiety into something good. So here are some photos I took at Leonardslee Gardens yesterday afternoon, a last minute treat before the countdown started and I shall cherish the memories.

But this brings me onto the more negative side of lockdown.

Mental Health

The COVID-19 pandemic and lockdown has triggered a sense of fear and anxiety around the globe especially among young people. Much of this is down to loneliness during lockdown and in particular, a lack of physical contact with friends and family, boredom and the frustration associated with not being able to engage in activities that have been a part of their lives.

I try to put on a brave face and stay positive but some mornings I wake up with this paralysing fear – not only of the virus but the thought of losing loved ones. It has been touch and go with some family members; one elderly relative admitted to hospital with heart problems and another with Crohn’s disease (an auto-immune condition which has a tendency to flare-up in times of stress). Both are okay, but vulnerable and have to shield, since the effects of contracting COVID could be devastating. 

The true cost of COVID-19 on mental health however, has not yet been realised and something happened last week that hit me very hard.

I heard on the grapevine a friend of a friend had died. I met Graham last year and only as a result of some research I was engaged in for my current novel. I have my friend, Dan Jones, to thank for introducing us, an author who I met via Chindi (local network of independent authors in Sussex). Dan worked in a number of children’s homes in the 90s. Yet he was happy to share his experiences with me.

As the book is centred around a group of fictitious children’s homes, I was intrigued by what he could tell me, until ultimately his best friend came into the discussion. Graham was in the care system through the late 1990’s and Dan met him when he was homeless. Regardless of his problems, he turned his life around and after completing a degree in social work, ended working in care himself, looking after troubled youngsters in homes. He also won an award for being someone in care who had achieved something.

As Dan said (and I quote) “He would have stories to tell you, spent time homeless, missed education, mixed with all sorts of people, yet turned things around. So he knows what the scene was like here in Bognor during the 1990’s for teenagers in a difficult home environment and in the care system.”

I feel blessed he agreed to meet me and within the space of an hour, gave some fascinating insights into the feelings of kids being brought up in care or fostered (thank God I kept the recordings). His answers provided the last pieces of the puzzle and not only that. He shared some amazing stories and in manner that was humorous and colourful. I would even go as far as to say he was the inspiration behind Joe, one of the main characters, a great guy who turned his life around and left a lasting impression.

But I wish I had got in touch. If only I had told him how much his little anecdotes helped me and out of respect, I am definitely going to include a tribute.

News of his death weighs down heavily but brings it home to me how temporary and fragile life is, especially in the era we are living in now.

Do you know anyone who might be affected? Make contact to check they’re okay and stay in touch. It might make all the difference.

To end on a positive note, I am still in the process of editing my novel and 50% through so it is all coming together very well indeed. I would also like to say a few more words about Dan, who’s heartache is unimaginable.

So for those who are feeling anxious, suffering from stress and have trouble sleeping, Dan creates therapeutic relaxing sleep stories for adults and you can check these out by subscribing to his YouTube channel

I have a few favourites of my own, one being Lake Of Inner Discovery 😴 SLEEP STORY FOR GROWNUPS 💤

Stay safe and stay sane in the second UK lockdown.

HM Government poster to protect the NHS during the Coronavirus pandemic