Trying to Stay Positive
21.4.2020 As Coronavirus spins its deadly web around the globe, I am sat here wondering how some people are handling the different world we live in.
Confined to our homes for a month now, I have tried to look on the bright side, but there are days when the situation feels eerie. Watching the news is heartbreaking when you consider the tragedy of losing loved ones. But for those of us who are surviving (fingers crossed), maybe we should think about how we can turn this situation to our advantage. I’ve seen lots of good vibes across the media, so I decided to use this post to share my own experiences.
Seeing the world through new eyes
We’ve had a spate of sunny days, almost fated to draw us out, when we know we should stay indoors. But even on a solitary walk, there is time to observe your natural surroundings. On occasions I see something I never taken much notice of before. It could be the trees coming into leaf, the incredible diverse range of colours found in the beach pebbles, cloud formations or the movement of birds in the sky. I’ve been wowed by some of the photos I’ve seen on Facebook and Twitter too, which just shows we have the same basal instincts when it comes to appreciating what is under our noses. Maybe this is a good sign. That we have taken our planet for granted for too long.
Adjusting shopping habits
The panic buying and stockpiling I described in my last post will be forever embossed on my brain. What a nightmare, queuing at 7am to get loo rolls. But with social distancing laws resolutely in place now, I try to restrict this to once a week which is not a bad thing (I used to shop too often). Nowadays I am inspired to plan ahead, check cupboards for ingredients, keep the freezer well stocked and only go out when I need stuff. At least the shelves are better stocked. Given the potential of the virus spreading though, the thought of being in a supermarket fills me with dread. I don’t mind queuing 2m apart and one tip I’d like to share is to have an audiobook on your phone. Shuffling slowly forwards, it not only kills time but I’m getting through more good books than ever before.
Fingers crossed I have thus far avoided anything nasty, by sanitising my hands as soon as I leave the store before touching keys or door handles. Same when I’m home, then rubbing all plastic and glass containers with anti-bacterial wipes before putting them away (my sister’s tip but I think lots of people do this now). COVID-19 can survive on hard surfaces for up to 72 hours! I have also taken to wearing a mask now. My next door neighbour started her own embroidery business but with an excess of fabrics, makes very nice masks for just £6 each. Check her designs out on Instagram.
I am loving seeing people’s culinary masterpieces on social media. Isn’t it great to go back to baking your own bread, while others get creative with lush cakes and cookies? I don’t think we’ve had a single ready meal since lockdown and I am enjoying looking up new recipes (see my Pinterest board) and spending more time in the kitchen. I never had the time before and it feels like a luxury. In fact my freezer is getting so chock-a-block full of home-cooked meals I might end up shopping even less soon!
Time for Communication and Contemplation
We have time. So much time. Time to connect with people we haven’t contacted for months, write letters, phone each other up, Facetime, cherish the joy of communication like never before. Peter and I miss our walking group terribly but use our weekends to sort the garden out, plant seeds and we even started painting our office, something we procrastinated about for too long. But while it’s nice to keep busy, I find time to relax. Last week I enjoyed a zoom Yoga class, thanks to my friend Angela. But in moments of anxiety try creative visualisation. Another good friend, Penny Burns, has expansive knowledge in this field and I have been helping her with her blog, as well as promoting her videos on YouTube. These combine deep breathing with meditation techniques, designed to reduce stress and improve well-being.
Reliving good memories
Getting things organised has been high on my list of priorities and looking at my i-pad, I was staggered by how many photos were on it. No wonder the storage is almost full! So I have been looking through them and deleting some, leaving only the best. It’s actually turned into another therapeutic exercise. My tablet was a joint 50th birthday present from Peter and family, and since 2014, I have taken hundreds of pics, some almost identical, others not worth saving. It’s been fun revisiting those years, from family celebrations to trips out and holidays. A living memoir of life’s highlights, reminding me how much I have to be thankful for. I recommend this as a good antidote on days when you’re feeling blue.
So what are others up to during lockdown?
I get lots of inspiration from hearing what others have been up to – from taking up a new hobby to posting lovely photos and videos, bringing some cheer to our troubled lives. Dan Jones has inspired me by posting his wellbeing walks on YouTube for others to enjoy. I even attempted a movie of my own, a recording on the beach where the sound of the waves lapping on the shore was quite soothing.
At the same time, I’ve been blown away by stories in the media.
Praise to 90-year-old Margaret Payne, climbing a mountain on her stairs to help raise money for the NHS during the coronavirus pandemic. She aims to scale the equivalent of a Scottish Highland mountain with 282 trips up the stairs in her home.
And who could miss the accomplishments of Captain Tom Moore? Tom’s 100th Birthday Walk is a lion-hearted gesture to raise funds for the NHS, a man who served as an officer in World War II and whose selfless acts of bravery make him a hero.
So that’s my list done. Don’t know how long we’ll be in Lockdown but it could be months yet so keep the ideas flowing… I’ll be posting again soon.