Imagine a retreat in the French Riviera, an area of such beauty and not just that; a place to unwind totally, learn meditation, yoga and discover a whole new lifestyle. With life on a downward spiral, since my husband’s mum ended up in hospital, we were lucky to get a chance to go back there…
So what drew us there in the first place?
In 2009 we met a lady named Penny Burns who needed help setting up a website. Penny is one of the most inspirational people I have met and not only teaches Meditation and Yoga in her gorgeous retreat in the mountains but has developed a holistic healing program to combat the stresses and strains of modern day living. Having beaten an aggressive form of skin cancer (in which she was told she had a 10% chance of survival), Penny is living proof that a change in lifestyle can work wonders for the mind, body and spirit.
You can read about Penny’s personal journey on her website: https://meditate4life.co.uk/introduction/
Penny’s villa is located at the top of a narrow and unbelievably steep road, which twists its way into the mountains, but has a view to die for. What a joy to begin each morning on the balcony, feasting on French bread, cheese, eggs, ham, gazing across a vista of wooded peaks, stretching all the way out to sea. If that wasn’t enough, the villa has a private pool and is beautifully furnished with colour and art all around.
In the time we spent with Penny we enjoyed several dinners (I love cooking abroad) but in addition, she took us on a local walk. Drawn up shady, wooded paths, scattered with boulders, to reach the top of the mountain, we found the views up there even more stunning. Last but not least, we enjoyed a session of Amrit Yoga, which involved much stretching, followed by Nidra Yoga, where Penny guided through breathing and relaxation techniques, to enter a deeply relaxed state.
Furthermore, she offered us plenty of advice with regards the best local markets and places to visit, so here are our favourite beauty spots.
Tourettes-Sur-Loup: we visited for market day but explored the Medieval part of town with its winding labyrinths, lovely gift shops and flower-filled courtyards.
Stopping at the supermarket, we stocked up on fresh fish and shellfish to make our very own ‘Marmite de Poissons’ and garlic bread using a leftover baguette.
Gourdon: a winding ribbon of road draws you through outstandingly gorgeous scenery with stops to enjoy the views.
Gourdon itself is a pretty hilltop village with amazing views across the mountains and a great place to shop for for gifts.
Valbonne Market is huge! Being a wonderful place to browse, rich in sights and smells, it is impossible to resist such temptations as air-dried ham, honey, herbes de Provence, chimney cake and local wild mushrooms. I was in my element.
We visited Grasse on the same day. You can visit the Fragonard Perfume Factory for free but we enjoyed exploring narrow alleyways, lined with tall houses in colours of pink, peach, cream and yellow, not to mention shops packed pottery and delicacies.
My favourite place was Paul-St-Vence, a haven for art lovers and stuffed with galleries. This little village winds its way up the mountain and with so many secret alleyways, luring you to hidden treasures.
Added to lovely views we discovered beauty in every corner. This a place I would be happy to revisit again and again and as far as places go, it ticked all the boxes.
On the writing front, I found time to tinker with my new book and even started editing it. Stumbling through the first chapter, the sun rose at 7:00am and cast its fiery rays across the mountains, filling my environment with a warm orange and pink glow… and suddenly I was on fire, where I couldn’t hammer the keyboard fast enough, at the same time getting a complete re-write planned. It was a good feeling while it lasted but now we are home, the same pressures prevail. I am sure I will get back to it one day but for now it is nice to relive our memories of France, a most beautiful retreat, away from the trials and tribulations of normal every day life.